Apr 30, 2020
Katy Murray is a leadership coach, facilitator and the founder of Catalyst Collective. She uses Power Practices, which are little exercises or questions, which you can use everyday to keep you on track, build your resilience, help you to feel motivated and to focus.
Katy joins me this week to share ways on how we can cope during these difficult times. She talks about the benefits of an early morning routine and how adding structure to your day can really help. She shares how we can shift from managing our time to managing our energy now we are working from home. And she gives us a couple of simples exercises we can all do to help manage our minds and keep us on track.
“Power practices are all about how we can get into that state of flow and how we can develop our own mental resilience to stay feeling the way we want to feel more, so overall our days feel good.” Katy Murray
This week on The Business of Healthcare:
- The benefits of an early morning routine.
- How we can shift from managing our time to managing our energy.
- Why good is enough.
- How we can be kind to ourselves and manage our expectations.
- How to feel a sense of accomplishment at the end of the day.
- Ways to structure your day.
- How to manage your mind.
Connect with Katy:
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